Weight Loss / Exercise Motivation

I was a huge emotional eater. I an still amazed when I have a bad day (or week) and the Ben&Jerry's doesn't come out!
R, Stettler

I still can't get over going to a restaraunt and ordering a salad when I thought what I was looking forward to was a big steak and baked potatoe! Then really enjoying the salad!
Stettler

I had been gaining weight since the birth of my second son, four years ago, and had tried everything but couldn’t seem to make anything stick.  I was at a point of desperation when I called Brandi.  I had found myself declining nights out because I was so worried about what I was going to wear, who was going to see me and how they were going to judge me.  I’ve lost 12 pounds (and still loosing).  I feel and look so much better.  The hypnosis makes it seem so easy and natural.  I was craving vegetables and enjoying them!  Exercising became fun and something I looked forward to (and still do).  I really enjoy getting my heart rate up and working hard! Brandi really helped.
R.W. Castor, Alberta

No calorie counting, no starving, no wanting and not being able to have!  I just learned to listen to my own thoughts and cravings and to naturally respond to them - what a concept!  Who knew all this time, all the diets (and disappointments) that I had all I needed right in my own mind?   Hypnosis is a long term understanding that I know what to eat, when to eat and how much and I always have that understanding with me - it never goes away!
Donalda

I’ve had weight issues for as long as I can remember.  I’ve tried so many diets and   exercise programs I couldn’t even begin to list them.  I had experienced success many times in the past but I always gained the weight back and while I was loosing the diets or exercise always seemed like torture!  I think my favorite thing about the hypnosis is that there is none of that. I seemed to really crave and enjoy the food that was healthy- no starving no denying myself.  I was really thirsty for water and the exercise feels good (I didn’t have to talk myself into it).  The hypnosis made it real.
Alix, Alberta

I new I was an emotional eater but I had always been able to control it enough that I could stay at a reasonable weight.  I had slowly been loosing control over the last few years though.  Every year I was gaining more and was no longer able to loose the weight.  After only a few sessions my own signals of being full were so obvious I could not longer eat my way through them.
Castor,Alberta 

I really see the goodies at work, notice they look good and that’s it!  I have a clear “knowingness” of what I crave and desire and it’s no longer junk.  I loved the Hypnosis it seems so normal to eat for health and strength. 
B.N, Stettler

I could go all day without eating and then by the evening was so hungry I would gorge and would eat until I went to bed.  My own feelings of hunger and being full became so noticeable thhat I now eat when I’m hungry and stop when I’m full and it’s easy!  Brandi’s amazing!
P, Stettler

The enjoyment that exercise gives is so fulfilling it’s hard to imagine that I ever had trouble staying with it.  I look forward to the exercise and I enjoy it while I’m doing it. 

I am so aware of how good it feels to exercise regularly that not doing no longer enters my mind!
J.C., Stettler

I get ready for a night out and look forward to a big meal at the restaurant but when I sit down and order I really want a salad.  No tricks, I don’t have to convince myself and I don’t feel sorry for myself.  I eat what I deserve really I enjoy it.
P., Stettler